Counselling/Psychotherapy

Individual and couple/family counselling

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Self-actualization

"Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."

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Support and Well-being Groups

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."

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EMDR Therapy

The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep.

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